Envision and create a healthier you

Welcome!

My name is Cindy,

I’m a coach, educator, counselor, facilitator, speaker, consultant and lifelong learner. I am on a mission to empower others to stop the up and down roller coaster of wellness, and instead find sustainable change that will last a lifetime.

Our society sells fast, immediate results, which leads to bypassing the foundational components and sustainable steps needed to build health and create wellness. Integrated wellness focuses on your vision for a healthy life and approaches change physically, psychologically, spiritually, and socially.

I want to empower my clients to live the happiest and healthiest life possible.

Are you ready to step into the best version of yourself?

What People are saying

  • “I found this time with Cindy so beneficial in so many ways. She was able to give me a fresh perspective on some of my strengths and weaknesses. I can say, at this point, that I have improved my problem-solving abilities, along with smarter decision making. In other words, I am experiencing improvements all the way around thanks to her!”

    Client D

  • “I’m so grateful to have experienced wellness coaching with Cindy. She was supportive, kind and therapeutic, all while nudging me in the areas that required my accountability.  I’ve struggled my entire life with my weight and yo-yo dieting, and quite honestly self-care was not an area I prioritized. I’m so thankful that I invested in myself and would highly recommend Cindy to anyone looking for a mentor in self-growth and a holistic health approach.” 

    Client A

  • “In my time working with Cindy, I found her to be highly organized, decisive, and would deliver results. I know that whatever Cindy puts her mind to, she achieves. I have no doubt that with Cindy’s track record, she can help others also achieve results.”

    Dr. M

  • "Cindy’s guidance was exactly what I needed — practical enough to act on, personal enough to feel truly seen. She helped me take what I already knew and finally make it part of my life."

    Client E

WORK WITH Cindy

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Wellness Courses

Join the Vibrant Woman Project, a 90-day program to become the healthiest version of yourself.